‘Raw this’ and ‘raw that’. ‘Paleo’. ‘It’s not a diet, but a lifestyle’. Blah blah blah. ‘Low carb, fat-free’ 100% chance of unhappiness.
When you disparage your body out loud, you contribute to the culture that it’s normal to hate your body. Bonding over self-hatred of our bodies is not okay and what you say rubs off on other people. Please do not impose your own insecurities on other people. Body size is not a measure of worth and weight does not equate to health.
Diet talk can be damaging to people who are attempting to heal their relationship with food. As someone in recovery from an eating disorder, being around people obsessing about their food makes things infinitely more difficult. It can trigger feelings of guilt and shame to resurface and even point me towards the direction of a relapse.
Food is a lot of things. It’s energy, nutrition, comfort, community. But it’s not good or bad and you do not need to justify what you eat. Food is not the enemy. Yes, it can be an addiction, but unlike drugs or alcohol, you cannot ‘quit’ food. So please stop trying to. Instead of becoming restrictive and denying all pleasure associated with food, the aim should be to eat intuitively.
By all means, go on a diet if you wish, I can’t stop you. It’s your body and you can make your own choices, just don’t expect a ‘well done’ from me when you declare that you’ve lost a dress size. I don’t care about your diet. I. don’t. care.
The question I want to pose is this; Why, as a society, are we so focused on shrinking? Instead of trying to take up less space we should be asking ourselves how we can become bolder, more confident, more intelligent, more.
Please stop talking about your diet. I don’t care. I. don’t. care. There are far more interesting topics. Talk about something else, anything just please spare me another conversation about your own self-sanctioned torture.